“Whether it’s certain body parts you’re going to work or a pure garcinia cambogia circuit or something, have some sort of plan you can go in and execute instead of guessing.” When you’re doing the workout, track how much you’ve done so you can progress — increasing reps, weights and time so you’ll actually build muscle and improve. And do the same with your eating. “Research shows that people who use a food journal get better results than those who don’t,” Ballantyne says. You’ll be able to identify the times you cheat so you can avoid temptation.
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Four principles accelerate fat loss
4. World Health Organization. Obesity: preventing and managing the global epidemic. Report of a WHO Consultation on Obesity. Geneva: World Health Organization, 1998.
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